Rooted in Wellness: My Go-To Supplements
Over the years, I’ve learned that feeling good starts with what we give our bodies—physically, emotionally, and energetically. These are the natural supplements I return to again and again to support my mood, hormones, energy, and overall well-being. They’ve helped me feel more grounded, balanced, and connected to my body—and I hope they do the same for you. 🌿
5/8/20242 min read
🌿 Radiant from the Root: 6 Natural Supplements Every Woman Should Know
In the journey of women’s health, balance is everything—our hormones, our energy, our mood, and even our ability to manage stress all play a role in how we feel day to day. Thankfully, nature has given us powerful tools to support our bodies. In today’s post, I’m sharing six of my favorite natural supplements that have transformed my wellness routine—and how they can support yours, too.
Here’s what I’ve learned and loved about each one:
✨ 1. Ashwagandha – For Stress + Hormone Support
This ancient adaptogen is known for its calming effects on the nervous system and support of healthy cortisol levels. For women, ashwagandha can be especially helpful for managing stress, improving sleep, and supporting hormonal balance—especially during your cycle or in perimenopause.
⚡ 2. Vitamin B12 – For Energy + Mood
Many women are low in B12—especially if you’re plant-based or have digestive issues. B12 supports energy production, brain function, and mood regulation. It’s essential for fighting fatigue and supporting a clear, focused mind throughout your day.
🧘 3. Magnesium – For Sleep, Muscles, and PMS
Magnesium is a powerhouse for relaxation and recovery. It helps with sleep, muscle cramps, anxiety, and PMS symptoms. I recommend magnesium glycinate or citrate for optimal absorption and gentle digestion.
🌸 4. Maca Root – For Hormone Balance + Libido
Maca is a Peruvian root that helps support hormonal balance, libido, and energy. It’s especially helpful for women dealing with irregular cycles, low energy, or hormonal fluctuations. Many women find it uplifts their mood and supports overall vitality.
☕ 5. Mushroom Coffee – For Focus + Stress Resilience
A great alternative to regular coffee, mushroom coffee blends (like lion’s mane or reishi) offer clean energy without the crash. It supports brain function, immune health, and stress resilience—perfect for busy mornings when you want clarity and calm.
💧 6. Electrolytes – For Hydration + Hormonal Health
We often think hydration is just water—but women need balanced electrolytes, especially if you’re active or sweating. Proper hydration supports energy, digestion, and even hormone function. Look for clean, sugar-free electrolyte blends with minerals like potassium and magnesium.
💛 Final Thoughts
Every woman’s body is beautifully unique, and supplements are just one way to support your wellness naturally. Always listen to your body, and check with a healthcare provider if you're starting something new. The more we nourish ourselves from the root, the more radiant we become.
If you’ve tried any of these or have questions, drop a comment below or connect with me on Instagram. And if you're ready to try these for yourself, shop my favorites here:
Stay radiant,
Bella Waite